Wednesday March 8th

Strength: 20 min to work on 1 Weightlifting goal

WOD: “Wider”

40 DL, 40 Hang Power Clean,

30 Snatch Grip DL, 30 Hang Power Snatch.

Rx 95/65, L2 85/55, L1 75/45.

METCON:

SB Situps 3 x 6-8, 3 x 10 Ball Slams, 3 x 10 DB Cleans(5R/5L)

WOD: AMRAP 15 – 15 RKBS, 15 Jumping Squats, 15 T2Rack