Wednesday May 10th
Choose any monostructural option.
Hold a consistent pace throughout the entire workout.
Limited range of motion, complexity, and loading than the rest of the week.
5k run or 5k row or 10k C2 bike
2 mile run or 5k row or 10k C2 bike
On a 20:00 clock:
Run or row or bike
Rest, stretch, recover
1:00 lacrosse ball foot roll/foot
WHITE BOARD BRIEF
Target | 20:00-25:00
Today’s workout should feel like a “break” from the range of motion, loading, and complexity earlier in the week.
Today also gives you a chance to target your cardiorespiratory endurance.
If needed, use today as an “active recovery” day by reducing the distance, maintaining a slow, consistent pace, and still hitting the time goal.
Regardless of your goals, try to focus on either maintaining the same pace throughout the workout or starting at a slower pace and finishing at a faster one. Avoid sprinting the first half and then slowing down in the back half.
Afterwards, we’ll stretch as a group to cool down.