10
May
Wednesday May 11th
Strength: EMOM 10 – 20 sec Hand Stand Hold
WOD: “Generational”
10 RFT of
5 Pullups, 5 Pushups,
10 Situps, 10 Squats.
Metcon:
6 x .20 sec HS Holds, 6 x .30 Hollow Holds,
6 x .30 Superman Holds, 6 x .45 Plank Holds.
WOD: 10 RFT of 10 Ring Rows, 10 Situps, 10 Pushups, 10 Squats.