Wednesday May 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday May 1st


Wednesday May 1st

Part 1: 10 x 100m sprints. Walk back

Part 2: “Jumping Boat Race”

3 RFT of 500m Row, 50 DU. Rest 2 min btw.

Notes: Your sprints should be a hard run with a casual walk back. Your row should not be max effort ~90% until last row. Make sure not to go so hard on row that you can’t do DU.

Scaling: Part 1: Less Sprints. Part 2: Shorter Row, SUx2

Leave a Reply