Wednesday May 22nd

Part 1

Core 4 rnds of

20 sec hollow hold on ground,

12 Vups,

30 sec weighted plank

Part 2

AMRAP 10

 4 Bar Mus,

8 Box Facing Burpee Box Jumpovers

Scaled

Bar MU=Jumping Bar MU, C2B, Pull Ups, Jumping C2B or Pull ups