Wednesday May 24th

Strength: 3 x 10 Trap 3 Raises, 3 x 10 I’s and T’s. Light weight, Rest 90 seconds btw.

WOD: “Aches and Pains”

3 Rounds of AMRAP 4 –

15 T2Rack, 15 Abmat Situps, 30 Walking Lunges.

Rest 2 minutes btw

METCON:

Same as Main Class