Wednesday May 8th

Part 1: 2000m Row (500 @ 20, 500 @ 22, 500 @24, [email protected] 26, 250 @ 28)  

Part 2: “Mini Cindy”

AMRAP 10 – 5 Pullups, 10 Pushups, 15 Air Squats.

Notes: Part 1: Focus on stroke rate and form, not on time.

Scaling: Part 2: Pullups – Bands/Ring Rows, Pushups – Box