8
May
Wednesday May 9th
WOD:
AMRAP 5 of
10 Pull ups,*
25 DUS
rest 2 min then
4RFT of
10 T2B,*
300m run
*scale jumping pull ups
15 K2W
CrossFit MetCon
3×16 (8 ea leg) KB Deadlifts, 3×20 (10 ea leg) weighted step ups
WOD: 400m run or 500m row then 5 rnds of 10 jumping pull ups, 20 KBS then 400m run or 500m row