Wednesday May 9th – Diamond Hill CrossFit
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Wednesday May 9th


Wednesday May 9th

Eggs belong on the shortlist of superfoods. Eggs are loaded with high quality protein and many other nutrients. For those involved in resistance training, egg protein is particularly valuable for increasing protein synthesis. A recent study in the American Journal of Clinical Nutrition suggests that this is even more true if the whole egg is consumed rather than just the egg whites. Egg yolks were once villainized for their high cholesterol content. We now know that dietary cholesterol does not pose a health risk for most people.



AMRAP 5 of

10 Pull ups,*

25 DUS

rest 2 min then

4RFT of

10 T2B,*

300m run

*scale jumping pull ups

15 K2W


CrossFit MetCon

3×16 (8 ea leg) KB Deadlifts, 3×20 (10 ea leg) weighted step ups

WOD: 400m run or 500m row then 5 rnds of 10 jumping pull ups, 20 KBS then 400m run or 500m row

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