Wednesday November 13th

“It is far better to be exhausted from success than to be rested from failure.”

Strength: Back Squat – 5 x 6 @ 65% Rest 90 sec

WOD: “Clutch”

200m Run,

21 KBS,

21 V-Ups,

400m Run,

15 KBS,

15 Push-ups,

600m Run,

9 KBS,

9 HSPU

RX: 53/35,

L2:44/26,

L1 35/18