21-18-15-12-9-6-3 reps for time:
Pull-ups
Hang power cleans (95/65 lb)

14-12-10-8-6-4-2 reps for time:
Pull-ups
Hang power cleans (95/65 lb)

21-18-15-12-9-6-3 reps for time:
Jumping pull-ups
Hang power cleans (45/35 lb)

EMOM 10:
Minute 1 | 2 Hang Power Cleans
Minute 2 | 3 Weighted Strict Pull-ups

Accumulate: 
1:00 Couch Stretch / Leg
1:00 Foam Roll Upper Back

Target Time | <10:00

12:00 Time Cap

• Just like Monday’s workout, think about strength in a broader context than heavier weights. If you can hang on for most of these reps, you are strong. Strategy can help you in this workout, but if you really want to test your upper body grip strength and pulling endurance, hold on for the largest sets possible. You can balance grip fatigue and larger sets by resting more between sets and movements.
•  We want you to use movements and loads that allow you to finish each round of cleans in 3 sets or less and finish each round of pull-ups in 4 sets or less.
  
• We want everyone to finish in under 10:00, but we are allowing you to go up to 12:00 time cap. The reason we are giving you more flex time in today’s workout is so you can practice higher volume pull-ups and rep cycling. We want to avoid a scenario where you over scale and finish in 5:00.
• Prior to the start of today’s workout, we will perform an EMOM focused on building maximum strength.