Wednesday November 20th

Part 1

Core Work

3 rnds of

10 Barbell Rollouts,

15 Med ball Sit Ups

Part 2

4 rnds of

1 minute of ring rows ,

1 minute Barbell reverse lunges,

1 min cal row 

1 minute rest

Score will be total reps

Rx 95/65 L2 75/55 L1 65/45