Wednesday November 20th

“Every positive thought propels you in the right direction.”

Skill: 10 min DU work (Work for max consecutive DU)

WOD: “Spoiled”

3 Rounds of AMRAP 3

5 Dips,

10 KBS,

15 Wallballs

Rest 2 minutes between

RX 53/35, 20/14,

L2 44/26,16/12, band or box dips,

L1 35/18, 14/10,  band or box dips