Wednesday November 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday November 21st


Wednesday November 21st

Part 1: Rowing Technique Work

Part 2: “Nightmares”

3 rounds for time of:
1000m row
50 Sumo Deadlift High Pulls
25 Ring Rows.

RX 53/44, L2 44/35, L1 35/26

Notes: Reduce the reps and loading if needed to keep moving throughout all 3 rounds. You should anticipate a few short breaks during each round of SDHP and RR.


Same as Main

Leave a Reply