Wednesday November 22nd

Strength: 3-3-2-1-1 of Push Press Build to heavy

WOD:

AMRAP 7

2 Bar Mus,

7 Push press,

25 Dus

Rx 95/65.

L2 75/55

L1 65/45

Scale is 5 Jumping C2B pullups

Met Con

3×16 (8 ea side) of Plank DB Rows,

3×12 DB Push Press,

3×20 Band Walks

AMRAP 20 of 20 WallBalls, 20 jumps to 10# plate(facing plate), 20 Shoulder taps, 20 Reverse lunges