Wednesday November 27th

Part 1: Bulg Split Squats 5,5,5,5,5 each leg, Building

Part 2: 1,2,3,4,5,6,7,8,9,10 Cal Bike, WBS, Cal Row, WBS.

RX 20/14, L2 16/12, L1 12/8

Notes: Stimulus = Leg Endurance. If larger class some people will start on bike, some row.  Should be trying to do WB sets unbroken.