Wednesday November 30th

Strength:Front Squats – 5 x 4 @ 75%, Rest 2 min

WOD: “Quatro Tres”

4 Rounds:
1 min max reps.
Push-ups
Row for Cals
Power Snatch
1 min rest
Rest RX 95/65, L2 75/50, L1 65/35

METCON:

Tabata Planks Front,

Tabata Planks Side,

Tabata Squat Holds.

WOD

5 Rounds of 1 min each

Pushups,

Single Unders,

RKBS,

Rest