Wednesday Oct 16th Challenge Day 16 – Diamond Hill CrossFit
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Wednesday Oct 16th Challenge Day 16

15
Oct

Wednesday Oct 16th Challenge Day 16

"Come on in and find out what is in store"

“Come on in and find out what is in store”

Skill/Strength:

Pull ups – Max unbroken pull-ups x 3 Rest 3 minutes

“Whadda ya think Wednesday?”

 

9 Responses

  1. sarah

    I just got off the phone with my very close friend (37 years old, four little ones) who is battling invasive breast cancer. I can’t believe what she is going through…the aftermath of each chemo session is horrible. It puts so much in perspective. I am very grateful for my health and that I can do this challenge..feeling sad for her…=(

  2. Shawn

    Wearing a suit I haven’t worn in a few weeks. A litttllllle big! Great feeling!! Another work dinner tonight with club soda and lime

  3. Amy

    Thinking of you and your friend, Sarah. The kids have a special prayer list…we will add her to it. And well said–good health is such a gift.

  4. Kristy Peterson

    That does put things in perspective Sarah, grateful for my health today! Sending prayers and positive thoughts for your friend!

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