Wednesday October 11th

Strength:

5-5-5-5 of reverse barbell lunges

WOD:

3 RFT of

20 cal row,

20 KBS,

20 Push Ups

Met Con

4x 15 DB Press on Swiss Ball, 4×15 Shoulder press

WOD 5 RFT of 200 Sus, 20 BB Thrusters 15 Burpees