Wednesday October 15th

You can always do more than you think you can

Skill:

Kipping Practice 10 minutes or Max Pullups 3x rest 2 minutes

WOD:”What, What”

50 RFT –

1 Box Jump,

2 Wallballs,

5 DU (15 SU)

Rx 24/20, 20/14

L2 20/18, 16/10

L1 18/12, 12/6