Wednesday October 18th

WOD:

Mainsite 170904

Back Squat 10–3-1-1-1-3-5-10

Met Con

Core work, 3×10 Hyper Extensions, 3×15 Ab Mat Sit ups, 3×24 Plate twists

WOD: for time 1000m row, 50 Squats with DB on shoulders, 25 DB Push Press, 12 Jumping Pull Ups