Wednesday October 22nd

Scoreboard

Strength:

Squat Snatch – Build to a 1RM, Rest 2 min

WOD:
“Triple D”

AMRAP 12

20 Unbroken DU’s (60SU),

10 Deadlifts,

10 Dips

RX 225/155,

L2 185/115,

L1 135/85