Wednesday October 26th

Strength: Snatch skill work (15-20 min)

WOD: “Festivus WOD 3”

Partner WOD AMRAP 6 –

20 Partner WB Situps, then 4 Rnds of 10m run & 10 WBS (alt each round)

RX 20/14, L2 16/12, L1 12/8

Rest 1 min then Partners

AMRAP 4 – Power Snatches.

RX 75/55, L2 65/45, L1 55/35. Break up anyway

METCON:

3 x 10 DB Snatch, 3 x 10 KB Good Mornings, 3 x 10 DB Row.

WOD: AMRAP 15 – 10 WB Situps, 10 WBS, 25′ Walking Lunges with ball.