Wednesday October 28th

Strength:

Russian twists with plate 3×25, 5 rnds of 30/30 superman hold

WOD:

“Crest”
For Time

400m run,

30 T2B,

20 WBS,

10 power cleans,

20 WBS,

30 T2B

400m run

Rx 20/14, 135/95

L2 16/12 115/75

L1 12/8 95/65