Wednesday October 29th

Foam rolling parties are the best kind of parties

Strength:

Front Squats – Build to a 1RM, rest 2 min

WOD:

“Jibberish”

3 Rounds of AMRAP 3:

Round1 – Row 100m, 5 Burpees.

Round 2 – 10 HRPU, 5 Burpees.

Round 3 – 5 Clean & Jerks, 5 Burpees.

Rest 2 minutes between Rounds.

RX 155/115,

L2 135/95,

L1 96/65