Wednesday October 7th

Strength: Man Makers (DB Pushup, DB Row each arm, DB Thruster)

5,5,4,4,3,3 Building to a heavy 3.

WOD: “Free Fall”

4 RFT – 15 Box Jumps, 20 Wallballs, 25 Walking Lunges.

RX 24/20, 20/14, L2 20/18, 16/12, L1 18/12, 12/8