24
Sep
Wednesday Sept 25th
“Don’t quit. You are already in pain. You are already hurt. Get a reward for it.”
Strength: Weighted Strict Pull-ups or Negatives
WOD:” Triple threat”
AMRAP 5 – 5 HRPU, 5 Burpees,
then
AMRAP 6 – 6 Cleans, 6 Front Squats,
then
AMRAP 5 – 50m Run, 50 DU’s
RX:135/95
L2 115/80,
L1 95/65
Nice work, 530a DHCF. We had alot of work to accomplish this morning and that we did. Work included some first handstands and DU’s strung together. Keep working on those goats. Coach