Wednesday Sept 4th

“Life’s challenges are not meant to paralyze you, they’re supposed to help you discover who you are.” Bernice Johnson Reagon

Strength:  Back Squat 5 x 2 @ 90% 1RM

WOD: “Ogre”

750m row then

3 rnds of

12 KBS,

9 Wall Burpees,

6 Goblet Squats

RX 53/35, L2 44/26, L1 35/18