Wednesday September 11th

“It always seems impossible until it is done.”

Strength: Barbell Rows – 3×10 & Supermans 3×10

WOD: “Iron Man Complex”

3 Rounds of:

7 Back Squats,

5 OHS,

3 Shoulder to Overhead,

5 Hang Power Cleans,

7 Front Squats

THEN….

3 Rounds of:

7 Kipping Pull-ups,

5 C2B,

3 Strict Pullups,

5 Burpee Pullups,

7 T2B

RX 135/95, L2 115/75, L1 95/65