Wednesday September 13th

WOD:

5 rnds of

5 Tuck Jumps,

10 Plate Jumps,

:20 sec row,

1 minute of Squats,

2 min rest btw rnds

Met Con

Tabata, Planks, Side Planks

WOD: AMRAP 15 16 OH Reverse Lunges, 15 Ab mat Sit ups, 12 Burpees to Plate