Wednesday September 16th

Strength:

Build to heavy power clean

WOD:

For time:

50DUs

15 Power Cleans,

12 Bar Facing Burpees Burpees,

9 Dips,

12 Power Cleans,

9 Bar Facing Burpees Burpees,

6 Dips,

9 Power Cleans,

6 Bar Facing Burpees,

3 Dips

50 DUs

Rx 95/65,

L2 75/55

L1 65/45