Wednesday September 19th

Scoreboard

Dont forget this Saturday is “KettleBell for Kids” we have done this WOD for the last 3 years. KettleBell for Kids is a charitable organization  that raises funds to bring active play and fitness equipment to homeless shelters. The funds raised at DHCF will help shelters in Rhode Island. You can donate by clicking here

Barbell row 5-5-5-5 for all classes

WOD for all classes

WOD: 2 rnds of

500m row,

40 Goblet Squats,

30 Sit ups,

20 push ups,

10 pull ups

Rx 53/44 L2 44/35 L1 35/26