Wednesday September 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday September 19th


Wednesday September 19th

Dont forget this Saturday is “KettleBell for Kids” we have done this WOD for the last 3 years. KettleBell for Kids is a charitable organization ¬†that raises funds to bring active play and fitness equipment to homeless shelters. The funds raised at DHCF will help shelters in Rhode Island. You can donate by clicking here


Barbell row 5-5-5-5 for all classes

WOD for all classes

WOD: 2 rnds of

500m row,

40 Goblet Squats,

30 Sit ups,

20 push ups,

10 pull ups

Rx 53/44 L2 44/35 L1 35/26



Leave a Reply