Wednesday September 20th

Strength: Strict Press – 5,5,3,3,1 Building to 1 RM, Rest 2 min

WOD: “Jumbled”

AMRAP 3 of 3 TNG DL, 30 DU(45 SU).

Rest 3 min.

AMRAP 3 of 30 DU(45 SU), 3 Bar MU(6 C2B, 9 Pullups, 12 RR).

Rest 3 min.

AMRAP 3 of 3 Bar MU(6 C2B, 9 Pullups, 12 RR), 3 TNGDL.

RX 275/185, L2 225/155, L1 185/135.

METCON:

3 x 10 DB Press, 3 x 10 BB Good Mornings, 3 x 10 Wt Step-ups (5R/5L)

WOD

AMRAP 4 – 10 SDHP, 50 SU.

Rest 2.

AMRAP 4 – 50 SU, 10 Ring Rows.

Rest 2.

AMRAP 4 – 10 Ring Rows, 10 SDHP.