Wednesday September 23rd
Have you ever logged your food before?
If you are looking to step up your performance or achieve any weight loss/gain goals, tracking your food is a great tool to help you do so.
Try using a food tracker App like MyFitnessPal or Lose It to track your calorie intake.
Logging your food can help with accountability. If you have any questions, talk to our nutrition coach.
1 minute of speed steps.
Crossbody shoulder stretch – 1 minute arm, Up/Down Dog – 1 minute, Pass Thrus x 20
Core: 4 – 2 min rnds of:30 plank jacks, :30 DB Pull Thrus, :30 Up/Downs, :30 Plank. Rest 2 minutes.
3 Rounds – 5 Step ups, 5 Pushups, 15 DU/30 SU. (Last Round WOD exercises)
AMRAP 12 of 10 Box Jumps, 5 Strict HSPU, 25 DU’s.
RX+ (Deficit w/45# plates)
Box Jumps => Step Ups, HSPU => Abmat => Box/Bear Crawl, Dus => 60 SUs
Softball Calves, Lax Ball Shoulders.
HSPU should be strict even if scaling.