Wednesday September 23rd

Strength:

Curtis P (1 power clean, 1 front rack lunge each leg, 1 push press) Build to heavy set in 15 min

WOD :

Use 50-60% of strength for AMRAP 6 of Curtis P.s

Met Con:

Partner weighted Sit-ups, 5 x 5, rest 1 minute

WOD: AMRAP 15 – 3,6,9,12… of KBS, WBS, Supermans.