Tuesday March 31st

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Strength: Partner Wallball Abmat Sit-ups – 5×10, Rest 2 minutes

WOD: ”Seeded” 25 – 20 – 15 – 10 of:

Wallballs & Snatch.

RX 20/14,75/55,

L2 16/10, 65/45,

L1 12/6, 55/35

Posted in WOD

Monday March 30th

 

Strength: Pausing Back Squats 5×5 @ 70%, Rest 2 min

WOD: “Crushed” For time: 6000#/5000# Shoulders to Overhead. L2 5500#/4500#, L1 5000#/4000#

Posted in WOD

Sunday March 29th



Open Redo’s 9-10

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Open Gym 10-11

Posted in WOD

Saturday March 28th

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WOD:

“Wildcat”

Partner WOD

AMRAP 20 -

P1: Run 200M

P2: 21 – DL, 15 – Hang Cleans, 9 – Push Press.

RX 95/65,

L2 75/50,

L1 55/35

 

Posted in WOD

5 reasons why no female should EVER start CrossFit!

By Annabelle Reely of CrossFit Border

DSCN0769You start spending more time with other women who are getting super fit just like you. You exchange recipes, train together and motivate each other….

To be honest I don’t know why any woman would ever consider doing CrossFit. We should just be hitting the treadmill everyday and restricting ourselves as much as possible.

In fact if you were even thinking about starting I have found the top 5 reasons why no female should EVER start CrossFit.

5. YOU CAN LIFT MORE

With your new found strength forged by all the hard work you put in, you can now lift more weight. Now you can carry all the shopping bags in one go making the trip from the car to the house easier?! Your partner even asks you to open the salsa jar, because his hands were greasy.

Why would you even consider such thing?

4. YOU NEED NEW CLOTHES

Your body starts to change and all of a sudden your jeans don’t fit anymore! Clothes that were super comfortable, are loose around your waist and hug your butt… That means you have to go shopping for new clothes.

Nobody likes going shopping… right?

3. YOU CAN EAT MORE

You’ve increased your metabolic rate by building lean muscle and now you can eat more of the foods you love. The worst thing? You won’t gain as much weight from eating it!

I prefer kale smoothies and rice cakes!

2. YOU WILL STAND TALLER

You’ve had to go out and buy all these amazing clothes which make you feel amazing, but you spend more time feeling confident in your own skin! Then you start enjoying going to the beach in your bikini, and enjoying the sun more.

Sitting inside is far more enjoyable than sipping caprioskas on the beach in Bali!

1. YOU HAVE TO MAKE NEW FRIENDS

You start spending more time with other women who are getting super fit just like you. You exchange recipes, train together and motivate each other. Not only that, but you make some life long friends.

How could that ever help anyone?

;)

So before you think about getting in contact with us, be aware of these side effects of CrossFit. Make sure you share it with your friends so nobody else needs to suffer from any of them.

No way! I would NEVER want any of that ;)
OK, YOU HAD ME AT EAT MORE!

Ok, so let’s be honest. We know we all want all of that. And I’d love to meet you and help you change your life for the better. Just click  here to book your FREE trial session.

Alternatively, if you have any questions, shoot them our way at DiamondHillCrossFit@Gmail.com

Posted in Our Blog

Thursday March 26th

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Colin taking on partner Chelsey

Strength:

P2 Squat Snatch – 5 x 3 @ 70%, Rest 2 minutes

WOD:

“Mins”

3 Rounds of:

1 min Abmat Sit-ups,

1 min HRPU,

1 min Plank,

1 min PVC OHS,

1 min rest

 

Posted in WOD

Wednesday March 25th

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Strength: Goal Work – EMOTM 16 minutes (2 goals)

WOD: ”Madness”

4 rounds of 12 Box Jumps,

10 Power Cleans,

10 Burpees

Rx 135/95, L2 115/75, L1 95/65

Posted in WOD

Tuesday March 24th

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Strength: P2 Squat Cleans – 5 x 4 @ 75%,

Rest 2 minutes

WOD: ”Justice”

20 Cal Row then

21-15-9 of Pull-ups, Dips, Supermans and 30 sec Parallette L-Sit/Hold after each round.

Posted in WOD

Monday March 23rd

"Happy BDay Geoff"

“Happy BDay Geoff”

Strength: Split Jerk 5,5,5,5,5 Building

Rest 2 min rest

WOD: ” Dueces”

EMOM 10 – Max DU’s in 30 seconds

Posted in WOD

Saturday March 21st

large

For time

750m row

10 Box jumps,

15KBS

15 Box Jumps

20 DUSs

20 KBS

20 Box Jumps

25 Wallballs

25DUs

25 KBS

25 Box Jumps

30 Burpees

30 WallBalls

30 DUs

30 KBS

30 Box Jumps

 

 

 

 

 

Posted in WOD

Recent Comments

  • User AvatarDiamond Hill CrossFit { David, Please email us at diamondhillcrosfit@gmail.com. } – Mar 24, 5:23 PM
  • User AvatarDAVID ROY { LOOKING TO DESIGN A 1-2 PER WEEK ( PREFERABLY 2 DAYS ) FOR NOVEMBER AND DECEMBER 2015 TRAINING FOR MY 15U BASEBALL TEAM. HOPING TO... } – Mar 06, 4:54 PM
  • User AvatarGeoff { Okay Just did #2 of the traveling WOD or should we call it "Stay at home Dad WOD" or "Snowed in WOD". Anyhow, this was... } – Mar 05, 12:01 PM
  • User AvatarChris B. { I missed my favorite WOD!! What a bummer... Burpees for 7 minutes :) } – Feb 16, 1:24 PM
  • User AvatarLauren Brierley { I did 4+39, and got my mom to do it with me! } – Feb 09, 7:53 PM
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